Yoga and Pilates class schedule

Join Physio Flow Studio today!  

Simply click on the class you would like to attend and you will be directed to sign-up options.  Please note. Not all classes are suitable for pregnancy or under 16-year-olds. Please email us for further information - hello@physioflow.co.uk

Please sign up to access all our monthly membership packages, prices for classes as follows.

  • 60 minute class - £10.00
  • 45 minute class - £8.25
  • Online class - £7.50
  • 10 class pass - £82.50

Our new studio is open!

We are working hard to create a wonderful new space for you to practice which is COVID safe with social distancing, regular cleaning and specific measures in place which we will maintain.
Sarah's classes are excellent, she manages to structure the classes so they are suitable for all ages and abilities, with lots of variety. Her enthusiasm for both Yoga and Pilates shines through. Just love her soothing and relaxing voice. Sometimes I feel she is in the room with me.
Sarah's classes have provided a virtual togetherness in the isolation we've found ourselves in. They balance knowledge with clear yet soothing instructions and practise movements which are dynamic yet energising. Our bodies and minds slowly align and we leave class feeling nourished, grateful and resilient.

View a selection of images from different classes that we run

See our online yoga sessions, out yoga sessions, BROGA, birthday party yoga session and some guest sessions.